Artist Name
Mel B
Release Date


Rhino Entertainment Presents The Former Spice Girl’s
First-Ever Workout Video; DVD Is For Anyone Who Wants To Change Their Bodies And Lives

Available At Retail Nationwide February 3, 2009

LOS ANGELES — As a member of the biggest-selling girl group of all time, Melanie Brown was known to the world as Scary Spice. Today, the former Spice Girl is best known as Mel B—solo artist, lingerie model and mother of two. She adds workout diva to that list of accomplishments this winter with TOTALLY FIT from Rhino Entertainment. The DVD will be available at retail nationwide on February 3, 2009, including

TOTALLY FIT is definitely not your average workout DVD. It doesn't require gym equipment, but instead relies on simple household items like a broomstick for stability work, and water bottles or canned goods for weights. At $14.95, it's way cheaper than a gym membership! Her approach is fun, inspirational, and motivating, presenting the secrets to her success to anyone who wants to change both their lives and bodies, including all kinds of lifestyles and fitness levels. “For anyone with jubbily bits, I’m going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are,” says Mel B.

TOTALLY FIT breaks down Mel’s straightforward approach to staying in shape into a simple 28-day plan. Featuring an aerobic workout set to pumping dance tracks that is the ideal route to burning fat, driving up heart rates and promoting overall fitness. The session also includes an up-tempo resistance workout, using everyday objects to help tone and trim the body. These are the workouts that Mel still does each week.

Also included are workouts that focus on the areas all women struggle with—bums, tums, legs and arms, as well as a “Chill Out” stretch session designed to help women relax after a stressful day or as a well-deserved, post-workout reward. As a bonus, the disc also provides nutrition tips, including Mel’s own secret recipes and snacks. Mel offers great hints for getting faster and longer-lasting results, not for just a month, but forever.

# # #